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EXPLORE BENEFITS

Included in every session

Cold Plunge

Boost recovery, release endorphins, and strengthen your mind. The post-ice bath rush is the true definition of getting high on your own supply!

Sauna

Heat exposure assists your body with its natural detox process, improves circulation, aids recovery, and supports immune function.

Hot Tub

Improve sleep, aid digestion, and relieve stress. Warm water also helps lower blood pressure, improve circulation, boost recovery, and relieve aches/pains.

Compression Therapy

Increase recovery, circulation, and lymphatic flow, aiding the body in eliminating toxins. Reduce swelling, soreness, inflammation, and pain.

Biomat

Using 17 layers of specialized materials, direct current, and amethyst crystals, the Biomat produces far infrared light that expands blood vessels, allowing oxygen to reach injured areas of the body and increase cellular function.

Red Light

Supercharge your mitochondria, improve skin health, decrease recovery time, reduce chronic pain, and stimulate hair growth using red and near Infrared therapy