Sauna & Sound

Step into stillness and deep restoration with our Silent 1-Hour Contrast Therapy Session, blending the invigorating power of sauna and cold plunge with the grounding resonance of sound bowl therapy.

In this guided but wordless journey, you’ll cycle between the intense heat of the sauna and the crisp clarity of the cold plunge, allowing your body to awaken, detoxify, and reset. Between rounds, immerse yourself in moments of stillness accompanied by the gentle hum of crystal and Tibetan sound bowls—designed to harmonize the nervous system and deepen the meditative experience.

What to Expect:

• Cycles between hot and cold repeated in silence

• Live sound bowl immersion throughout

• A space to unplug, reflect, and reconnect