Nervous System Mapping

A one-hour interactive class guided by Dr. Erin Brunelle, Mindbody PT.

Nervous system regulation has become a ubiquitous phrase, and with its rise in popularity comes a rise in myths and misconceptions regarding this powerful tool. In this class you will gain a better understanding of your autonomic nervous system (it’s more than just sympathetic and parasympathetic!), how to learn the language of your unique system, and how to harness the power of this system for health and healing.

Nervous system mapping is especially helpful if you’re navigating anxiety, depression, chronic pain, or an autoimmune disorder. We’ll also cover the role certain interventions, such as breathwork and cold plunging, can play in helping you develop a robust and resilient system.

This class welcomes individuals of all backgrounds who are interested in understanding more about how the nervous system contributes to overall health and well-being. Participants will leave with practical knowledge and tools to enhance their own nervous system health and promote healing in their daily lives.

Educational handouts will be provided, but bring a pen and notebook if you'd like to take notes!