12 Stages of Healing - Breath Worskshop w/ Dr. Keith

Cost: $10 or included with 1 hr Recovery Session

Free for Polar Bear / Seal / Penguin Members

Through a series of 12 different styles of breath lasting approximately 5 minutes each, gain clarity and create the space for transformational breakthroughs. Whether you've been practicing breathwork for several years or you're a beginner in the space, this workshop is a great learning opportunity to deepen your knowledge and practice.  Led by Dr. Keith McLaughlin.

-Gain a free skill that can be utilized anywhere anytime to use to process, shift and heal in the moment.

-Create opportunities to heal trauma, get clear on the road blocks in one's life, and create calmness within the body.

-Drop in for just the workshop or stick around for a recovery session after

About the facilitator:

Dr. Keith has studied natural healing methods for over 6+ years and has currently been practicing for 2+ years in the natural healing field. He has worked with over 100+ clients helping them heal trauma, shift their perspectives, grow their identity, enjoy and express more life, and break through limits they didn't think possible.