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Blog
Thoughts, insights, and updates
Tucson Cold Plunge
Jan 3, 2023
3 min read
How long should you stay in the cold plunge?
It depends. The number one priority is to ensure you are implementing cold exposure in a safe way. There are some risks with getting into...
Tucson Cold Plunge
Oct 23, 2022
2 min read
Cold Exposure - System Activation
The Brain Plunging into ice cold water activates your fight or flight response, aka the sympathetic nervous system. This survival...
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