Tucson Cold PlungeJan 3, 20233 minHow long should you stay in the cold plunge?It depends. The number one priority is to ensure you are implementing cold exposure in a safe way. There are some risks with getting into...
Tucson Cold PlungeOct 23, 20222 minCold Exposure - System ActivationThe Brain Plunging into ice cold water activates your fight or flight response, aka the sympathetic nervous system. This survival...